Royal
Calculator
Finance
Health
Math
Sports
Other
EN
FR
DE
AR
Home
/
Sports Calculators
/ 5/3/1 Calculator
5/3/1 Calculator
Calculate training weights for Jim Wendler's 5/3/1 program from your training max.
Training max (90% of true 1RM)
kg
Program week
Week 1 (5/5/5+)
Week 2 (3/3/3+)
Week 3 (5/3/1+)
Calculate
Reset
Result
—
RoyalCalculator