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Calorie Calculator
Calculate your daily calorie needs using the Mifflin-St Jeor equation and an activity multiplier.
Sex
Male
Female
Age
Height
cm
Weight
kg
Activity level
Sedentary (little/no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very active (physical job/training)
Calculate
Reset
Result
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